Five steps to positive mental wellbeing for autumn

With summer 2020 coming and going in what feels like the blink of an eye, months that hold shorter days and considerably reduced amounts of vitamin D are quickly looming. You may have heard of Seasonal Affective Disorder; a low mental state that occurs seasonally. For many, it begins as the days draw darker, lingering stubbornly as the bitter winds wrap their icy hands around our layered-up bodies and invading our ever-vulnerable minds.  

positive wellbeing